Most people are either a morning person or a night owl – there’s usually not a lot in between! Whether or not you’re a morning person, the early hours of each day can be vital to your productivity and happiness. Understanding positive adjustments you can make to your morning routine is the first step to better work days. The good news is you don’t need to make any drastic changes to improve your mornings. Here are some tips you can start making right now.
Give Yourself Time to Start
It’s common for many people to wake up at the last minute and rush out the door with a cup of coffee. Unfortunately, this is one of the worst ways to start your day. It’s critical to give yourself time alone after waking up. This means don’t hit the snooze button and commit to getting up at the same time each day. While you don’t have to wake up at 5 a.m., you should pick a time you can stick to for the long run.
Fit in Some Physical Activity
The point of starting the day with physical activity is not to encourage you to run a marathon, but to get you moving. Whether it’s yoga, stretching or just a brief walk, any movement stimulates blood circulation and wakes up your muscles. During exercise, it’s best to avoid looking at a screen or going on social media. This is a time for you to focus on your body – and get mentally prepared to conquer the day’s challenges.
While it may seem counterintuitive, stillness is just as important as physical activity in the morning. Before the hustle of the day begins, practicing a few minutes of stillness allows you to reflect and focus on your energy and mindset. Stillness can be practiced in the form of meditation, prayer, breathing exercises or over your morning coffee.
Don’t Skip Breakfast
There’s no getting around the fact that everyone needs fuel to thrive. Making sure you have a healthy breakfast is one of the best ways to set yourself up for a productive day. Without fortifying your body before a long day, you’re depriving it of what it needs to recharge and keep your immune system strong.
Review Your Agenda for the Day
Use this time to prioritize your personal and professional responsibilities, as well as plan for how you’ll tackle your to-do list. Remember, when it comes to scheduling your day, being flexible and realistic about what you can handle is key!
Your morning routine can often set the tone for your entire day, impacting your physical health and stress levels. Over time, establishing a morning routine that positions you for the most productive day possible will ultimately improve every aspect of your life!
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